A journey into mindfulness
The Sanctuary
At The Sanctuary Japan, you are invited to slow down and reconnect — to rediscover what it means to live with clarity, purpose, and peace.
We offer a culturally immersive healing experience, grounded in mindfulness, simplicity, and seasonal living. Our holistic program blends evidence-based therapy with the healing wisdom of Japanese tradition, guiding you back to balance in body, mind, and spirit.
Our aim is to bring your whole being to optimum health and happiness through an exceptional mindfulness retreat — in absolute luxury.
Private & Luxurious
At The Sanctuary Japan, your customised wellness program takes place in the form of a residential retreat in traditional style Japanese accommodation with all the modern comforts and luxuries.
You will enjoy your own private residence in the heart of Kamakura, surrounded by gardens and whispering bamboo, a sanctuary of stillness and quiet renewal.
Japan
We’ve drawn from the depth of Japanese culture, nature, and tradition to create a program that meets each guest where they are, while guiding them gently back to themselves.
We have intentionally chosen Japan for this unique wellness program offering, because in Japan mindfulness is deeply engrained in all aspects of daily living — in rituals, practices, arts, philosophies and everyday routines. It permeates every part of the experience.
A Journey Into Mindfulness
At the heart of The Sanctuary Japan is mindfulness – a practice of present moment awareness, self-connection, and intentional living. During your stay with us, mindfulness is the unifying thread that weaves through your therapy, movement, cultural experiences, meals, and rest.
Mindfulness supports nervous system regulation, emotional balance, and deeper healing, bringing clarity, calm, and meaning to every part of the journey.
Cuisine
Japanese cuisine is celebrated for its seasonality, simplicity, and artistry, with a focus on fresh, high-quality ingredients.
At The Sanctuary Japan, a highlight of each day is enjoying nourishing, delicious, seasonal chef-prepared meals crafted from locally sourced produce. Nutrition is central to your program, as we believe a healthy diet is essential for lasting well-being.
We encourage mindful eating practices, fostering presence and appreciation with every meal.
Programs
Your unique program at The Sanctuary Japan is grounded in five interconnected Dimensions of Well-Being: Mental, Physical, Spiritual, Creative, and Nutrition — with mindfulness at the heart of everything.
Each dimension supports a unique aspect of healing and growth, guided by therapeutic and cultural practices tailored to benefit you.
Programs may include psychotherapy, bodywork, fitness, acupuncture, shiatsu, creative exploration, meditation, and nutrition — designed to restore every part of you to health and balance.